About Instant Karma
Gregg Projansky, LMT
License #227013816
I obtained a degree in Massage Therapy from American Institute of Massage Therapy in Pompano Beach, FL. During my 20 plus years as a massage therapist, I have explored the effectiveness of various massage modalities such as Swedish, Deep Tissue, Cranial Sacral, Sports, and Myofascial Release Technique which I now blend into my practice.
I am dedicated to providing personalized care that promotes relaxation, pain relief, and overall wellness. My extensive knowledge and hands-on expertise allow me to tailor each session to meet the unique needs of every client. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, I am committed to helping you feel your best.
Benefits of Massage
The purpose of massage therapy is to improve your health and overall life performance. The goal of massage therapy should be two things according to the two traditions of the East and the West. The first should be to find and get rid of any tension that exists in the muscles when they are not being used. This can be termed Residual Muscular Tension. The second goal, which is actually interrelated, is to find any blockages in the meridians, or subtle energy channels and to unblock those blockages or stagnant channels. These two goals have been the most important aspects of massage since the dawn of massage therapy and it is very important that these are not forgotten otherwise students may not "see the forest for the trees".
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Decreases pain
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Improves postural distortions and misalignments
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Reduces stress
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Improves sleep hygiene
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Helps depression and anxiety
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Boosts the immune system
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Supports the body’s natural healing process
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Increases circulation to areas to aid in healing
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Decreases muscle tension
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Enhances exercise performance
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Increases range of motion
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Decreases migraines or tension headaches
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Calms autonomic nervous system/ stimulates parasympathetic nervous system
Available Treatments
Sports Massage
Sports massage is a good option if you want to prevent injury and help heal a repetitive injury:
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Improve Athletic Performance
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Relieve Pain
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Reduce Anxiety
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Release Muscle Tension
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Increase Flexibility
Swedish Massage
Swedish massage is a gentle full-body massage that’s great for people who:
• Are new to massage
• Have muscle tension
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Desire gentle healing touch
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Need to ease state of mind
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Have symptoms of arthritis or asthma
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Need relief from muscle cramps
Trigger Point Massage
Trigger Point Massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may cause pain in other areas of the body (an effect known as “referral pain”).
Deep Tissue Massage
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:
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Soreness
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Injury
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Imbalance
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Tightness
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Chronic Muscle Pain
A deep tissue massage provides relief from chronic pain or tight muscles. This massage targets the deeper layers of the muscles to help eliminate restrictions and pain that can occur from overuse or injury. A deep tissue therapeutic massage relieves pain from musculoskeletal issues or repetitive strain. It can provide relief from pain associated with postural problems or help you recover from a sports injury. Deep tissue massage is perfect for athletes or people suffering from chronic pain conditions, such as fibromyalgia. It is also used to treat muscle and tendon injuries, and it can provide relief for stiffness in your joints.
Cupping
Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Myofascial Release
Therapy
John F. Barnes P.T.
The John F. Barnes' Myofascial Release Approach is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing results that last. (MFR) therapy is a specialized, hands-on technique designed to relieve pain and restore movement by releasing restrictions in the myofascial system. The myofascial system consists of connective tissue (fascia) that surrounds and supports muscles, bones, nerves, and organs throughout the body. When this fascia becomes tight or restricted due to injury, inflammation, stress, or poor posture, it can lead to chronic pain, reduced mobility, and other dysfunctions.​
Who Benefits from MFR
​ MFR helps to relieve:​
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Back & Neck Pain
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Scoliosis & Sciatica
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Shoulder Pain
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Sports Injuries
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Chronic & Acute Pain
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Migraines & Headaches
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Knee & Foot Pain
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Jaw Pain (TMJ)
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Postural Alignment
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Post Surgery & Scar Pain
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Trauma
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Spinal Disc Problems​
Testimonials
"Awesome Massage!"
- Julie B
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"Gregg has hands of gold!"
- Renee R
"Thank you so much I feel amazing!
Your hands are magic! "
- Nicole M.
Two Ways to Schedule
Service Areas
